FAQ
Why choosing Coaching instead of Psychology?
Choosing holistic coaching over psychology can be a personal preference depending on what someone is seeking. My Holistic coaching integrates the mind, body, and spirit to create a balanced, whole-person approach, while psychology traditionally focuses on mental health and emotional healing.
Holistic coaching is proactive and future-focused. It helps you set clear intentions and take actionable steps toward creating the life you want. It’s centered on building habits, shifting limiting beliefs, and creating practical tools to align your lifestyle with your goals.
Holistic coaching can be a powerful choice if you are seeking growth, empowerment, and a whole-person approach to creating the life you desire. It's less about treating emotional disorders and more about helping you align mind, body, and soul.
Which subjects do you like to work on?
I specialize in holistic coaching that empowers individuals to navigate life’s challenges with clarity, peace, and balance. Whether you're facing relationship difficulties, going through a separation or divorce, or simply seeking to enhance your overall well-being, my approach is designed to support you in every aspect of your life—mind, body, and soul.
Having personally navigated a divorce myself, I understand the emotional complexities that come with separation. For me, it was important to move through that time with grace and peace, creating an environment where co-parenting became a priority, not just for my own well-being, but for the sake of my children. The process wasn’t without its challenges, but with the right tools and mindset, I was able to transform what could have been a tumultuous situation into an opportunity for healing, growth, and peaceful collaboration.
In my coaching practice, I help individuals work through communication issues, emotional healing, and new beginnings in a way that fosters respect and peace—whether you're working through a breakup, adjusting to co-parenting, or simply seeking to reconnect with yourself. I integrate mindfulness, energy work, and practical strategies to help you manage emotions, regain balance, and embrace your new path with confidence.
I also believe in the power of holistic well-being—taking a balanced approach to life that nurtures not just your mental and emotional health, but your physical and spiritual wellness as well. Whether it’s through stress management, self-care practices, or creating a life that reflects your true purpose, my coaching helps you cultivate a life that feels grounded, empowered, and joyful.
No matter where you are in your journey, I’m here to support you in creating the life and relationships you truly deserve. 🌱