Reformer Pilates is a low-impact workout using a specialized apparatus called the Reformer, which uses springs for resistance and assistance to build strength, flexibility, and control. It's a full-body exercise that can be adapted for all fitness levels, from beginners to athletes, and is beneficial for improving posture, enhancing core strength, and aiding in injury prevention and rehabilitation. 

Breath mechanics, rib–diaphragm mobility, core stability, posture.
Works well for: anxiety posture patterns, back/neck tension, breath capacity.

Reiki is a Japanese spiritual healing technique developed in the early 1900s that uses a form of complementary therapy called palm healing. Practitioners place their hands on or near the body to transfer universal life force energy, aiming to promote relaxation and a sense of wellbeing.

The practice is used for stress reduction, and some research suggests it may help with anxiety and pain

Nervous system softening, trauma-aware integration, deep rest.
Works well for: emotional processing, sleep, overwhelm.