Alchemy: Rewire - The Science of Stillness

Not just calm, it is a Nervous System Training.

Breathwork designed to retrain your nervous system using CO₂ tolerance, sound entrainment, and interoceptive awareness.

  • What Happens in the Body

    - Vagus nerve activation → heart–brain coherence

    - CO₂ training (Bohr effect) → better oxygen delivery & clarity

    - Brainwaves (Alpha–Theta–Delta) → deep repair & insight

  • Session Flow

    1. Nervous system assessment

    2. Guided breath rhythms & holds

    3. Sound integration

    4. Gentle somatic grounding

    5. Take-home protocol

  • Who is it for?

    Leaders under pressure

    Teams & creatives

    Anxiety, burnout, sleep issues

    Post-separation nervous system support

My Offers

  • First session + take-home

  • Build capacity & habits

  • Deep transformation

  • 1h-2h30 On Site

Book Your Breath Reset