Julie Imbard
Daily Practice
Guided Alchemy:Rewire breathwork sessions to return to calm, build resilience, and rewire your nervous system — one breath at a time.
~15'Per session
3Levels
RegularNew content
SoonFlow state sessions
Why a daily practice matters
Neuroplasticity is built through repetition
One session opens a window. Daily practice builds a new nervous system. The brain reconfigures through consistent, intentional input — not occasional breakthroughs.
15 minutes is enough
Research shows that even short breathwork sessions measurably reduce cortisol and increase HRV. Sessions are around 15 minutes — sometimes a little more, sometimes less — making it easy to fit into any day.
Integration between sessions
The daily practice is designed to extend and integrate the work done in your 1:1 sessions — anchoring the shifts and building on them between each appointment.
What's inside
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FFoundation The complete Alchemy:Rewire sequence — Breath of Balance, Breath of Yang, Heart, and Bandhas — introduced gently. The focus is on building familiarity, CO₂ tolerance and basic vagal activation.
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IIntermediate The same sequence, taken deeper. Longer holds, more precise breath ratios, and greater somatic awareness. For those with an established foundation ready to increase capacity.
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AAdvanced The full sequence at its most demanding — extended bandha work, refined chest and shoulder integration, and deeper neuroplastic states. For those with a solid, consistent practice.
Transformation is not an event. It is a practice — returned to, again and again, until the body learns a new truth.
Choose your access
Flexible
Monthly
€7 / month
Full access to the practice library. Cancel anytime.
- All Foundation, Intermediate & Advanced sessions
- Content updated regularly
- Flow state sessions coming soon
- Access sent by email within 24h
- Cancel anytime
Included in your programme
Programme Access
Rewire & Anchor
If you are enrolled in the Rewire Series or Anchor Journey, daily practice access is included for the duration of your programme.
- Rewire Series → 4 weeks access
- Anchor Journey → 8 weeks access
- Tailored to your level and progression
- Links sent after your first session
How it works
1
SubscribePay securely via Stripe — monthly, cancel anytime
2
Receive your linksPrivate Vimeo access sent to your email within 24h
3
Practice dailyStart at Foundation level and progress at your own pace
4
New content monthlyFresh sessions added every month to keep your practice evolving
Already included if you have a programme
Rewire Series — 4 weeks access
Anchor Journey — 8 weeks access
Foundation, Intermediate & Advanced levels
Links sent after your first session